º£½ÇÉçÇøapp
Click to toggle navigation menu.
Headlines
Local º£½ÇÉçÇøapp
Click to expand menu.
Virginia
Click to expand menu.
Alexandria
Arlington
Fairfax County
Loudoun County
Prince William County
Stafford County
Maryland
Click to expand menu.
Anne Arundel County
Baltimore
Calvert County
Charles County
Frederick County
Howard County
Montgomery County
Prince George's County
DC
Crime º£½ÇÉçÇøapp
Matt About Town
Weather º£½ÇÉçÇøapp
Transportation º£½ÇÉçÇøapp
National
Click to expand menu.
National Security
World
Business & Finance
Click to expand menu.
Consumer
Real Estate
Recalls
Government
Click to expand menu.
Congress
Supreme Court
White House
Today on the Hill
Lifestyle
Click to expand menu.
Animals & Pets
Food & Restaurants
Health & Fitness
Life & Style
Parenting
Travel
Entertainment
Sports
Click to expand menu.
Baltimore Orioles
Baltimore Ravens
DC United
Washington Capitals
Washington Mystics
Washington Nationals
Washington Commanders
Washington Wizards
Science
Click to expand menu.
The Space Place
Photo Galleries
º£½ÇÉçÇøapp Noticias
Advertise on º£½ÇÉçÇøapp
º£½ÇÉçÇøapp Insights
Click to collapse navigation menu.
º£½ÇÉçÇøapp
Traffic
Weather
site search query
Login
Home
»
Latest º£½ÇÉçÇøapp
»
Beyond 10,000: Steps to…
Beyond 10,000: Steps to ward off unwanted pounds, heart disease
March 27, 2017, 4:09 PM
Share This:
share on email
print
Aiming to hit 10,000 steps daily on your pedometer? That benchmark, while a worthy goal, likely isn't enough to ward off extra pounds or protect yourself from heart disease. Personal trainer Fairfax Hackley explains.
toggle audio on and off
change volume
-Fairfax Hackley, personal trainer
Related º£½ÇÉçÇøapp
Trump’s drugmaker deals may save economy $529B over 10 years, White House says
A suspected outbreak of the rare hantavirus on a cruise ship in the Atlantic kills 3 people
2 US service members missing after military exercises in Morocco
Recommended
White House East Wing debris dumped at nearby golf course has toxic metals, a report says
Man charged in White House correspondents’ dinner attack is indicted on new assault count
GOP bill would fund $1B in White House security upgrades for Trump's ballroom
Related Categories:
Health & Fitness º£½ÇÉçÇøapp
|
Latest º£½ÇÉçÇøapp
|
Lifestyle º£½ÇÉçÇøapp
Tags:
10000 steps
|
fairfax hackley
|
heart disease
Log in to your º£½ÇÉçÇøapp account for notifications and alerts customized for you.
LOGOUT
VIEW PROFILE